How L-theanine supports calm, clear focus
Why this amino acid from green tea pairs so well with a busy workday, and what the research says.
By Always On Editorial Team 1 min read
Most of us don't need more stimulation. We need our attention to stay where we put it. That's where L-theanine comes in.
What is L-theanine?
L-theanine is an amino acid found naturally in green and black tea leaves. It's one of the reasons a cup of tea can feel calm and alert at the same time.
How it works
Research suggests L-theanine influences alpha brain wave activity, which is associated with a relaxed but attentive state.
- Supports a sense of calm without drowsiness
- Pairs well with other focus ingredients
- Suits daily use as part of a routine
Calm and focused aren't opposites. The right routine gives you both.
Where it fits in your day
Many people take it in the morning or before a block of deep work. As always, follow the directions on the label.
Frequently asked questions
What is L-theanine?
Does L-theanine make you drowsy?
When should I take it?
This article is general information only and isn't medical advice. Always read the label and follow the directions for use. Speak to your healthcare professional before starting a new supplement.